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How to beat Food Fear This Christmas

Hey Sister... Imagine walking through Christmas with JOY and VICTORY versus the usual fear of food and weight gain...Sound awesome? I'm trying something a little different for you this week! If you're freaked out about Christmas eating, parties, weight gain...all the things. I made a video for you. Watch it here. When you watch this short video, you'll learn the one questions to ask ... [Read More]

On Casting Your Cares

If you're anything like the rest of the world, this is the time of year when you're getting... Tired, Weary, Overwhelmed. Christmas is around the corner. Kids sports are in high gear. Homework is an epic event every evening. Year end is knocking on your door. And maybe your to-do list is so overwhelming you have trouble breathing. Hang tight-you'll have a tiny 2-step plan for dealing ... [Read More]

When all you want is 6 donuts.

Hey Sister- If you're stuck in the middle of emotional and binge eating... I got your back, Girl. I know you're beyond tired of those Outta Nowhere cravings for food. This happened to me the other day. I had a crappy meeting at my bank. Driving out of the parking lot, here were my thoughts: I want some donuts. I have time to get some. No one will know. ​I can eat them all before ... [Read More]

Do you Struggle with End of the Week SUCK-ITIS?

Sister...Do you know what End-of-the-Week Suck-Itis is? EOTWS is a real thing. Lemme show you what it is, why it happens and give you the cure. The Story of EOTWS  Monday begins beautifully. You've got your new plan, your groceries, your lists. You're losing 5 pounds this week. You sail through Monday. Yes!  Finally a plan that works... And you're only a little hungry. You do your ... [Read More]

When you’re dying to binge.

Let's be real.  Sometimes I'm dying to binge. True story. The urges to binge still come.  And it's OK. Stick with me so I can give you some super duper help on dealing with binge urges. BIG FAT AHA MOMENT: even when you've mastered dealing with binge urges, they will still come. But first, lemme explain what happened. My husband and I have a rental property that our renters finally moved ... [Read More]

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