“She is clothed in strength and dignity.” Proverbs 31:25

How to beat Food Fear This Christmas

Hey Sister… Imagine walking through Christmas with JOY and VICTORY versus the usual fear of food and weight gain…Sound awesome? I’m trying something a little different for you this week! If you’re freaked out about Christmas eating, parties, weight gain…all the things. I made a video for you. Watch it here. When you watch this …

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Do you Struggle with End of the Week SUCK-ITIS?

Sister…Do you know what End-of-the-Week Suck-Itis is? EOTWS is a real thing. Lemme show you what it is, why it happens and give you the cure. The Story of EOTWS  Monday begins beautifully. You’ve got your new plan, your groceries, your lists. You’re losing 5 pounds this week. You sail through Monday. Yes!  Finally a plan …

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When you’re dying to binge.

Let’s be real.  Sometimes I’m dying to binge. True story. The urges to binge still come.  And it’s OK. Stick with me so I can give you some super duper help on dealing with binge urges. BIG FAT AHA MOMENT: even when you’ve mastered dealing with binge urges, they will still come. But first, lemme …

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