Goodbye Fat Pig Thoughts.

  Hey Sister. Ever look in the mirror and poke and prod at a fat chunk? Ever get mad at it? Ever look at your reflection and call yourself something super awesome like, fat pig? I feel you, Sister.  It can be pretty difficult to admit what's going on behind closed cranium.  Hang tight.  When you read to the end of this week's blog you'll have a perfect, simple tool to ... [Read More]

Perfectionism + Eating Issues.

Oh Lord do I struggle with perfectionism. And it’s comin' to a head these days. Can you relate, Friend? If you follow me on Instagram, you’ve seen my recent obsession with the book Present over Perfect by Shauna Niequist. If you don’t follow me…what the heck? Find me @flourishintoyou Isn’t the idea in that title alone, PRESENT OVER PERFECT, just delicious? How many areas in your life ... [Read More]

More Nutella = More Power.

95.89% of women are scared of Nutella.  They've gotta be. Ok. That’s not a real stat, just something I used to think in my head. But.  Almost every time I start with a new 1:1 client they explain to me why they can’t keep certain foods like: chocolate chips, taco chips, licorice, bread, crackers, cheese in the house.  You name it, I’ve heard it. In fact, up until last week I still had a ... [Read More]

Got 14.2 Seconds?

I'm guessing you're like most of my clients.  You want results and you want them yesterday.  I get it.  It's literally hell to struggle beneath the weight of emotional eating issues.  I get that too. Here's a 14.2 second tip (I just timed myself) to reduce overeating-regardless of whether it's the binge-y or emotional eating variety. Eating psychology expert (yes eating psychology is a ... [Read More]

Do you Remember your First Diet?

I do. I was in Grade 9. It was 1989. My volleyball coach told our team that he’d lost a bunch of weight using this awesome thing called SlimFast shakes. I have no memory of how I bought the shake mix, but I do remember having it, hiding it, drinking it and being embarrassed that I clearly needed it. I was 13-years-old. I was not overweight. What in the world was I doing on a DIET??? I'd just ... [Read More]

Are You Confused?

Confused about what a weight-loss coach who doesn't prescribe diets or crazy workout regimes actually does? I got your back, Sister! Let's dig into what the process of Flourish actually looks like. Most importantly-each woman’s journey is unique. This is why I don't offer a cookie-cutter approach. How I coach and the path we follow depends solely on each woman is at and what she needs in her ... [Read More]

Ready for a Taste of Freedom from Dieting?

Ready for a taste of freedom from dieting? Then here’s a powerful question to answer. Who would you be without all those dieting rules filling up your big, beautiful brain? I recently posed this question to a client. This client is an incredible, charismatic and vibrant woman. She is hugely successful. She is a doctor. She has been on every diet known to woman. As have I. I bet you have ... [Read More]

Trick or Treat? YOU Get to Choose.

Happy Halloween. I’m going to keep this short, sweet and totally actionable. I know you think those tiny bags of candy and tiny chocolate bars are calling you by name.  Except they're not.  You do not have to overeat on Halloween candy this year. It has no control over you. Instead of thinking, Crap. It’s Halloween. I’m going to eat a ton of candy. Think about how you want to feel when ... [Read More]

4 Reasons to Ditch your Weight List.

If you’re like most of my clients you have a Weight List. You know that list…the one that starts like this, “When I lose weight I will, __________________. No matter how you filled in that blank...here are 4 sane reasons why you should kick that Weight List to the curb and do what you want to do, right now. No matter your weight. 1. More joy = less weight. Constantly focusing on how ... [Read More]

The Period Edition: Red Tent Yourself

Yup this week we’re talking about that period. Many of us await our Lady Business’ arrival with an overwhelming sense of dread. The days leading up to Her you tell any and every woman willing to listen that your PMS is worse than ever. Sugar+carbs fall down your throat, you assume, involuntarily. You can barely drag yourself outta bed.  Simple tasks like school lunches make you want to cry. ... [Read More]

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