“She is clothed in strength and dignity.” Proverbs 31:25
Hey Sister- If you’re stuck in the middle of emotional and binge eating… I got your back, Girl. I know you’re beyond tired of those Outta Nowhere cravings for food. This happened to me the other day. I had a crappy meeting at my bank. Driving out of the parking lot, here were my thoughts: …
Sister…Do you know what End-of-the-Week Suck-Itis is? EOTWS is a real thing. Lemme show you what it is, why it happens and give you the cure. The Story of EOTWS Monday begins beautifully. You’ve got your new plan, your groceries, your lists. You’re losing 5 pounds this week. You sail through Monday. Yes! Finally a plan …
Let’s be real. Sometimes I’m dying to binge. True story. The urges to binge still come. And it’s OK. Stick with me so I can give you some super duper help on dealing with binge urges. BIG FAT AHA MOMENT: even when you’ve mastered dealing with binge urges, they will still come. But first, lemme …
Love is patient. Love is kind. This quote is part of a lengthy Bible passage on the subject of love. You likely heard it at the last wedding you attended. You’ve likely heard it quoted before in the context of how to serve others first. Have you ever considered applying love like this to yourself? …
Love is patient, Love is kind. Really? For Whom? Read More »
I bet you can relate to this. You’ve been on so many diets and ups and downs and merry go rounds that you barely know what in tarnation to eat anymore. The food police-from decades of dieting-yell at you in your head, on the daily. You know the food police… They told you to eat …