Flourish Into You
Let’s be real. Sometimes I’m dying to binge. True story. The urges to binge still come. And it’s OK. Stick with me so I can give you some super duper help on dealing with binge urges. BIG FAT AHA MOMENT: even when you’ve mastered dealing with binge urges, they will […]
Hello My Sister- I bet you’ve had this thought before… If I had enough money to hire a personal chef, nutritionist, trainer, yogi, creative coach and meditation teacher, it would be so easy. I could get into shape. I could be skinny. Not true. Checkout the story below and lemme […]
Has this life coach lost her dang mind? Stay with me….it will make sense to you in a few short moments…but first… I used to think brownies happened to me. Whenever they existed within my vicinity, lots of them happened to jump into my mouth. Without choice. Can I get […]
Hold onto your seat, Dear One. The story below might sting a bit… Diets revolve around extremes, deprivation and big-time rules. Try any diet and you will lose weight, if you stick to it…forever. Sure diets work. But not for the long term. If diets worked for the long term […]
Hey Sister. Ever look in the mirror and poke and prod at a fat chunk? Ever get mad at it? Ever look at your reflection and call yourself something super awesome like, fat pig? I feel you, Sister. It can be pretty difficult to admit what’s going on behind closed […]
