“She is clothed in strength and dignity.” Proverbs 31:25

Emotional Eating

Do you Struggle with End of the Week SUCK-ITIS?

Sister…Do you know what End-of-the-Week Suck-Itis is? EOTWS is a real thing. Lemme show you what it is, why it happens and give you the cure. The Story of EOTWS  Monday begins beautifully. You’ve got your new plan, your groceries, your lists. You’re losing 5 pounds this week. You sail through Monday. Yes!  Finally a plan …

Do you Struggle with End of the Week SUCK-ITIS? Read More »

When you’re dying to binge.

Let’s be real.  Sometimes I’m dying to binge. True story. The urges to binge still come.  And it’s OK. Stick with me so I can give you some super duper help on dealing with binge urges. BIG FAT AHA MOMENT: even when you’ve mastered dealing with binge urges, they will still come. But first, lemme …

When you’re dying to binge. Read More »

What lies beneath the food struggle.

Hello My Sister- I bet you’ve had this thought before… If I had enough money to hire a personal chef, nutritionist, trainer, yogi, creative coach and meditation teacher, it would be so easy. I could get into shape. I could be skinny. Not true.  Checkout the story below and lemme explain to you why all …

What lies beneath the food struggle. Read More »

Why I want you to keep brownies on your counter.

Has this life coach lost her dang mind?  Stay with me….it will make sense to you in a few short moments…but first… I used to think brownies happened to me.  Whenever they existed within my vicinity, lots of them happened to jump into my mouth.  Without choice. Can I get a shout out for legit …

Why I want you to keep brownies on your counter. Read More »

When Every Monday is D-Day.

Hold onto your seat, Dear One.  The story below might sting a bit… Diets revolve around extremes, deprivation and big-time rules. Try any diet and you will lose weight, if you stick to it…forever. Sure diets work. But not for the long term. If diets worked for the long term they wouldn’t have a failure …

When Every Monday is D-Day. Read More »