Flourish Into You
Let’s be real. Sometimes I’m dying to binge. True story. The urges to binge still come. And it’s OK. Stick with me so I can give you some super duper help on dealing with binge urges. BIG FAT AHA MOMENT: even when you’ve mastered dealing with binge urges, they will […]
Love is patient. Love is kind. This quote is part of a lengthy Bible passage on the subject of love. You likely heard it at the last wedding you attended. You’ve likely heard it quoted before in the context of how to serve others first. Have you ever considered applying […]
I bet you can relate to this. You’ve been on so many diets and ups and downs and merry go rounds that you barely know what in tarnation to eat anymore. The food police-from decades of dieting-yell at you in your head, on the daily. You know the food police… […]
Hello My Sister- I bet you’ve had this thought before… If I had enough money to hire a personal chef, nutritionist, trainer, yogi, creative coach and meditation teacher, it would be so easy. I could get into shape. I could be skinny. Not true. Checkout the story below and lemme […]
Hold onto your seat, Dear One. The story below might sting a bit… Diets revolve around extremes, deprivation and big-time rules. Try any diet and you will lose weight, if you stick to it…forever. Sure diets work. But not for the long term. If diets worked for the long term […]
