“She is clothed in strength and dignity.” Proverbs 31:25

Self Acceptance

Love is patient, Love is kind. Really? For Whom?

Love is patient. Love is kind. This quote is part of a lengthy Bible passage on the subject of love. You likely heard it at the last wedding you attended. You’ve likely heard it quoted before in the context of how to serve others first. Have you ever considered applying love like this to yourself? …

Love is patient, Love is kind. Really? For Whom? Read More »

Why I want you to keep brownies on your counter.

Has this life coach lost her dang mind?  Stay with me….it will make sense to you in a few short moments…but first… I used to think brownies happened to me.  Whenever they existed within my vicinity, lots of them happened to jump into my mouth.  Without choice. Can I get a shout out for legit …

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Are You Confused?

Confused about what a weight-loss coach who doesn’t prescribe diets or crazy workout regimes actually does? I got your back, Sister! Let’s dig into what the process of Flourish actually looks like. Most importantly-each woman’s journey is unique. This is why I don’t offer a cookie-cutter approach. How I coach and the path we follow …

Are You Confused? Read More »

4 Reasons to Ditch your Weight List.

If you’re like most of my clients you have a Weight List. You know that list…the one that starts like this, “When I lose weight I will, __________________. No matter how you filled in that blank…here are 4 sane reasons why you should kick that Weight List to the curb and do what you want …

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