“She is clothed in strength and dignity.” Proverbs 31:25

Self Love

How to beat Food Fear This Christmas

Hey Sister… Imagine walking through Christmas with JOY and VICTORY versus the usual fear of food and weight gain…Sound awesome? I’m trying something a little different for you this week! If you’re freaked out about Christmas eating, parties, weight gain…all the things. I made a video for you. Watch it here. When you watch this …

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Love is patient, Love is kind. Really? For Whom?

Love is patient. Love is kind. This quote is part of a lengthy Bible passage on the subject of love. You likely heard it at the last wedding you attended. You’ve likely heard it quoted before in the context of how to serve others first. Have you ever considered applying love like this to yourself? …

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Goodbye Fat Pig Thoughts.

  Hey Sister. Ever look in the mirror and poke and prod at a fat chunk? Ever get mad at it? Ever look at your reflection and call yourself something super awesome like, fat pig? I feel you, Sister.  It can be pretty difficult to admit what’s going on behind closed cranium.  Hang tight.  When you …

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More Nutella = More Power.

95.89% of women are scared of Nutella.  They’ve gotta be. Ok. That’s not a real stat, just something I used to think in my head. But.  Almost every time I start with a new 1:1 client they explain to me why they can’t keep certain foods like: chocolate chips, taco chips, licorice, bread, crackers, cheese …

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Are You Confused?

Confused about what a weight-loss coach who doesn’t prescribe diets or crazy workout regimes actually does? I got your back, Sister! Let’s dig into what the process of Flourish actually looks like. Most importantly-each woman’s journey is unique. This is why I don’t offer a cookie-cutter approach. How I coach and the path we follow …

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