“She is clothed in strength and dignity.” Proverbs 31:25


When you’re dying to binge.

Let’s be real.  Sometimes I’m dying to binge. True story. The urges to binge still come.  And it’s OK. Stick with me so I can give you some super duper help on dealing with binge urges. BIG FAT AHA MOMENT: even when you’ve mastered dealing with binge urges, they will still come. But first, lemme …

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When Every Monday is D-Day.

Hold onto your seat, Dear One.  The story below might sting a bit… Diets revolve around extremes, deprivation and big-time rules. Try any diet and you will lose weight, if you stick to it…forever. Sure diets work. But not for the long term. If diets worked for the long term they wouldn’t have a failure …

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Perfectionism + Eating Issues.

Oh Lord do I struggle with perfectionism. And it’s comin’ to a head these days. Can you relate, Friend? If you follow me on Instagram, you’ve seen my recent obsession with the book Present over Perfect by Shauna Niequist. If you don’t follow me…what the heck? Find me @flourishintoyou Isn’t the idea in that title …

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Willpower OR Freedom.

  You found The Diet. The one that promises to be the last diet you’ll ever need. Your friend lost 12 pounds on it. It’s 9am Monday morning and it’s on like Donkey Kong; you have all of your food perfectly portioned and packed. You’ve hidden your “bad” food, because outta sight outta mind.  Your …

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