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Got 14.2 Seconds?

I’m guessing you’re like most of my clients.  You want results and you want them yesterday.  I get it.  It’s literally hell to struggle beneath the weight of emotional eating issues.  I get that too. Here’s a 14.2 second tip (I just timed myself) to reduce overeating-regardless of whether it’s the binge-y or emotional eating […]

Are You Confused?

Confused about what a weight-loss coach who doesn’t prescribe diets or crazy workout regimes actually does? I got your back, Sister! Let’s dig into what the process of Flourish actually looks like. Most importantly-each woman’s journey is unique. This is why I don’t offer a cookie-cutter approach. How I coach […]

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