“She is clothed in strength and dignity.” Proverbs 31:25

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How to beat Food Fear This Christmas

Hey Sister… Imagine walking through Christmas with JOY and VICTORY versus the usual fear of food and weight gain…Sound awesome? I’m trying something a little different for you this week! If you’re freaked out about Christmas eating, parties, weight gain…all the things. I made a video for you. Watch it here. When you watch this …

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When you’re dying to binge.

Let’s be real.  Sometimes I’m dying to binge. True story. The urges to binge still come.  And it’s OK. Stick with me so I can give you some super duper help on dealing with binge urges. BIG FAT AHA MOMENT: even when you’ve mastered dealing with binge urges, they will still come. But first, lemme …

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Love is patient, Love is kind. Really? For Whom?

Love is patient. Love is kind. This quote is part of a lengthy Bible passage on the subject of love. You likely heard it at the last wedding you attended. You’ve likely heard it quoted before in the context of how to serve others first. Have you ever considered applying love like this to yourself? …

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When Every Monday is D-Day.

Hold onto your seat, Dear One.  The story below might sting a bit… Diets revolve around extremes, deprivation and big-time rules. Try any diet and you will lose weight, if you stick to it…forever. Sure diets work. But not for the long term. If diets worked for the long term they wouldn’t have a failure …

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