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Do you Remember your First Diet?

I do. I was in Grade 9. It was 1989. My volleyball coach told our team that he’d lost a bunch of weight using this awesome thing called SlimFast shakes. I have no memory of how I bought the shake mix, but I do remember having it, hiding it, drinking […]

Ready for a Taste of Freedom from Dieting?

Ready for a taste of freedom from dieting? Then here’s a powerful question to answer. Who would you be without all those dieting rules filling up your big, beautiful brain? I recently posed this question to a client. This client is an incredible, charismatic and vibrant woman. She is hugely […]

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