“She is clothed in strength and dignity.” Proverbs 31:25

Weight Gain

How to beat Food Fear This Christmas

Hey Sister… Imagine walking through Christmas with JOY and VICTORY versus the usual fear of food and weight gain…Sound awesome? I’m trying something a little different for you this week! If you’re freaked out about Christmas eating, parties, weight gain…all the things. I made a video for you. Watch it here. When you watch this …

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Confused about Ditching Diets?

A couple of women have told me recently that they are confused about an anti-diet approach to weight loss.  Perfect.  Thank you.  Let’s address that. The Word, “Diet” Miriam Webster defines the word diet a couple of ways.  One is, “a regimen of eating and drinking sparingly so as to reduce one’s weight.”  Exactly.  In …

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