“She is clothed in strength and dignity.” Proverbs 31:25

Weight Loss

How to beat Food Fear This Christmas

Hey Sister… Imagine walking through Christmas with JOY and VICTORY versus the usual fear of food and weight gain…Sound awesome? I’m trying something a little different for you this week! If you’re freaked out about Christmas eating, parties, weight gain…all the things. I made a video for you. Watch it here. When you watch this …

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Do you Struggle with End of the Week SUCK-ITIS?

Sister…Do you know what End-of-the-Week Suck-Itis is? EOTWS is a real thing. Lemme show you what it is, why it happens and give you the cure. The Story of EOTWS  Monday begins beautifully. You’ve got your new plan, your groceries, your lists. You’re losing 5 pounds this week. You sail through Monday. Yes!  Finally a plan …

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Love is patient, Love is kind. Really? For Whom?

Love is patient. Love is kind. This quote is part of a lengthy Bible passage on the subject of love. You likely heard it at the last wedding you attended. You’ve likely heard it quoted before in the context of how to serve others first. Have you ever considered applying love like this to yourself? …

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