I was walking to the gym one day, listening to a podcast, as I often do. This particular day I was listening to one of my mentors, Susan Hyatt, describe the incredible impact that the question, “What would feel most like love right now?” had on her life. Although I’d heard her talk about this question many times before, this particular day, the weight of it hit me like a ton of Hagen ... [Read More]
Week 4- What are YOU weighting for?
January has been an exciting month for us at Flourish Into You. I want you to finish the month with something short, sweet and powerful. How is your extra weight keeping you safe? I talk to many women who are waiting until they lose that last 10, 20, 50 or 100 pounds to start dressing better, ask for a raise, apply for a new job, go for a walk, do their creative work, go out on a date, try ... [Read More]
Week 3- Track Your Triggers in 30
Which food, drink or activity do you automatically turn to when you want to avoid dealing with your life? Sugar and wine are always top on the list for my clients. Admittedly, I’ve never understood how any sane woman would choose a glass of chardonnay over a piece of cake with thick icing, but the same ideas apply whether you use sugar, wine, shopping or Netflix to manage your emotional ... [Read More]
Week 2- Mind Your OWN Business
You did it, one week down and we are on to week 2! As overeaters, we often obsess about what other women are doing, how other women look, and especially what other women eat. You go out for breakfast with Skinny Friend who orders eggs and says sure to toast, hash browns and a side of pancakes. What the what!?? How is she eating that? Life isn’t fair, this body isn’t fair. Then, just like ... [Read More]
Week 1-Overpower Your Overeating
Question your thoughts, not your willpower. Make 2017 YOUR year, for reals. Welcome to the first week of our 4-part series. I will help you conquer your overeating so that you can lose the weight, for good. Let me guess, it’s the beginning of January and this is YOUR year. Your New Year’s resolutions are written in stone. IN STONE, I SAY! 2017 is the year that you’re going to get back to ... [Read More]
