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Week 3- Track Your Triggers in 30

Which food, drink or activity do you automatically turn to when you want to avoid dealing with your life?  Sugar and wine are always top on the list for my clients. Admittedly, I’ve never understood how any sane woman would choose a glass of chardonnay over a piece of cake with thick icing, but the same ideas apply whether you use sugar, wine, shopping or Netflix to manage your emotional ... [Read More]

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