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Choose Love: When All Paths Lead to Hagen Daaz

I was walking to the gym one day, listening to a podcast, as I often do. This particular day I was listening to one of my mentors, Susan Hyatt, describe the incredible impact that the question, “What would feel most like love right now?” had on her life. Although I’d heard her talk about this question many times before, this particular day, the weight of it hit me like a ton of Hagen ... [Read More]

Week 2- Mind Your OWN Business

You did it, one week down and we are on to week 2! As overeaters, we often obsess about what other women are doing, how other women look, and especially what other women eat. You go out for breakfast with Skinny Friend who orders eggs and says sure to toast, hash browns and a side of pancakes.  What the what!??  How is she eating that?  Life isn’t fair, this body isn’t fair.  Then, just like ... [Read More]

Eat, Drink and BE MERRY

So, Christmas is just around the corner.   It is supposed to be the most wonderful time of the year, yet many of us do not feel wonderful at all.  For those of us whose drug of choice is food, it can be the most torturous time of the year.  There are mass quantities of food everywhere we turn.  What is an overeater supposed to do? Christmas is a time where many of us give up on ourselves. We ... [Read More]

My Journey to Becoming a Life Coach

Every time I tell someone I am a life coach, a huge consuming smile covers my face and a thrill runs through my veins. If you would have told me six years ago that I would become a life coach I would have surely laughed in your face. Now, I am helping women meet their weight loss goals without the traditional crappy weight loss methods. We get real, tackle the issues and lose the weight for ... [Read More]

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