“She is clothed in strength and dignity.” Proverbs 31:25
My BFF Carla has run the Boston Marathon several times. She’s also an Ironman athlete who is energized by intense, demanding workouts that leave her stiff and sore. She takes pre+during+post workout supplements to sustain her workouts and to recover from them so she can hit her regime hard the next day, and again …
I was walking to the gym one day, listening to a podcast, as I often do. This particular day I was listening to one of my mentors, Susan Hyatt, describe the incredible impact that the question, “What would feel most like love right now?” had on her life. Although I’d heard her talk about this …
Which food, drink or activity do you automatically turn to when you want to avoid dealing with your life? Sugar and wine are always top on the list for my clients. Admittedly, I’ve never understood how any sane woman would choose a glass of chardonnay over a piece of cake with thick icing, but the …
You did it, one week down and we are on to week 2! As overeaters, we often obsess about what other women are doing, how other women look, and especially what other women eat. You go out for breakfast with Skinny Friend who orders eggs and says sure to toast, hash browns and a side …