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Choose Love- Workout like a dog. Or Don’t.

  My BFF Carla has run the Boston Marathon several times.  She’s also an Ironman athlete who is energized by intense, demanding workouts that leave her stiff and sore.  She takes pre+during+post workout supplements to sustain her workouts and to recover from them so she can hit her regime hard the next day, and again the next.  She owns two wildly successful gyms.  She lives, eats and ... [Read More]

Choose Love: When All Paths Lead to Hagen Daaz

I was walking to the gym one day, listening to a podcast, as I often do. This particular day I was listening to one of my mentors, Susan Hyatt, describe the incredible impact that the question, “What would feel most like love right now?” had on her life. Although I’d heard her talk about this question many times before, this particular day, the weight of it hit me like a ton of Hagen ... [Read More]

Week 3- Track Your Triggers in 30

Which food, drink or activity do you automatically turn to when you want to avoid dealing with your life?  Sugar and wine are always top on the list for my clients. Admittedly, I’ve never understood how any sane woman would choose a glass of chardonnay over a piece of cake with thick icing, but the same ideas apply whether you use sugar, wine, shopping or Netflix to manage your emotional ... [Read More]

Week 2- Mind Your OWN Business

You did it, one week down and we are on to week 2! As overeaters, we often obsess about what other women are doing, how other women look, and especially what other women eat. You go out for breakfast with Skinny Friend who orders eggs and says sure to toast, hash browns and a side of pancakes.  What the what!??  How is she eating that?  Life isn’t fair, this body isn’t fair.  Then, just like ... [Read More]

Week 1-Overpower Your Overeating

Question your thoughts, not your willpower. Make 2017 YOUR year, for reals.  Welcome to the first week of our 4-part series. I will help you conquer your overeating so that you can lose the weight, for good. Let me guess, it’s the beginning of January and this is YOUR year. Your New Year’s resolutions are written in stone. IN STONE, I SAY! 2017 is the year that you’re going to get back to ... [Read More]

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