Your Invitation to flourish…

The Full Flourish (8-week package)


Invest in yourself.  Get delicious support.  

I’ve taken all of the tools I’ve learned in the past 10 years to develop my signature program.  I highly recommend The Full Flourish to you if you’re new to thought work and you are just getting used to the thought of ditching your crappy diet.  You get tons of follow up and support between our one-hour weekly sessions.

This package is the greatest value and gives you the most Flourish for your hard-earned bucks.  Check out my program page for complete details.

Book a Free 30-Minute Consultation

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Your Day to Flourish (6-hour, full day intensive+follow up)


A day only for you. Designed for you.

Are you desperate to figure our your weight struggles RIGHT NOW?  Fast Track to your Flourishing Life.  Join me for an entire day full of aha moment after aha moment.

We work in person in my coaching space if you are in the Winnipeg area, or over Skype. Don’t let your location stop you.  This life-changing day comes with 2 weeks of follow-up email support PLUS one 60-minute follow up call to be scheduled whenever you want.

I send you detailed prework, you fill it out and get it back to me, I set to work creating a day to meet your specific needs.

This is your fastest way to Flourish.  Let’s go all in!
Times available throughout the week, evenings and on the weekends.

Book a Free 30-Minute Consultation


Flourish Together (3-hour group event)-for women in Winnipeg and surrounding area


Invest in a different kind home party.  This one will change your life!

4-6 participants

How many times have you felt obligated to go to a home party and walked away with $100 worth of make up, candles, lotions, potions, household items that are all lovely, but do zilch to change your life.

This is your opportunity to invest in yourself, in the company of your girlfriends.

No fluff, no nonsense, no ice breaker games.  We get down to the real work.  I teach you to question your thoughts and choose better ones.  You will leave on a path to Flourishing into You…and you will have a group of gals to hold you accountable.

We work in your space, or you are welcome to join me in my coaching space.

Book a Free 30-Minute Consultation


Flourish by the Hour


You’ve got me for an hour. Bring it.

This is a great option for women who are new to life coaching and want to dip in their toes before goin’ all in. Trust me-you’re gonna want to go all in. This is also a great option for former clients who want a refresher or who want a tweak to their path.

Book a Free 30-Minute Consultation


Please review my cancellation and refund policy before purchasing.

Once you choose and pay for your package, within 24 hours, you will receive the following via email:

  1. a receipt for your investment
  2. Prework information, depending on your package, which you will complete and submit to me.  This helps me to fully prepare and make sure we use every hot second of our time together.
  3. A link to my online scheduler so that you can schedule your appointments and we can get going

For A Day to Flourish or Flourish Together I will contact you directly to plan the times and dates.

“Just a few minutes into my mini-session with Crystal, I already knew that I wanted to work with her. She just gets it. She asks the questions that need to be asked and she gives me truly helpful work to do in between our sessions. I love that she checks in with me in between our sessions to ask how I’m doing. As an introvert and a sensitive person, I was looking for a coach who could help and inspire me without scaring the crap out of me and I feel so lucky to have found Crystal. She is curious and non-judgmental and she treats me and my process with respect. I’m delighted to say that I have made real progress in the four weeks we have been working together. Working with Crystal is the best gift I have given myself in a long time. Ultimately, as Crystal is showing me, that is the gift of me showing up for myself.”

Ottawa Canada